Benefits of Massage

Benefits from Massage

 

Relieves Stress ~Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.

 

Encourages relaxation ~Massage has been shown to help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over.

Relaxes muscles ~Got neck, back or muscle pain? Massage gets to the root of persistent pain by relaxing tense muscles.

Relieves headaches ~ Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.

 

Improves rehabilitation after injury ~A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.

 

Other benefits: improves posture, circulation, lowers blood pressure, improves flexibility and range of motion, promotes deeper and easier breathing, strengthens immune system, enhances post operative rehabilitation.